positive psychology

The Three Magic Questions

The Three Magic Questions

Communication can be hard, and sometimes even with the best intentions a conversation can start going downhill fast. If you have an important boundary to set or something challenging to bring up with another, my suggestion is to refer to what I call The Three Magic Questions; Is it true? Is it necessary? Is it kind?

Practice this and notice positive shifts in the relationships with those around you.

My Yoga Journey ♡

My Yoga Journey ♡

I would love to connect with you more and support you on your wellness journey. However, before you let me into your world and share your precious journey with me, you may be interested to hear a little bit more about me, my wellness journey and how I got to this place right here. So get cosy, perhaps make some tea, and let's dive in ♡