Workplace Well-being

Would you like to work in an environment where creativity, positivity and productivity flow seamlessly? Where employees are healthy and happy and have the capacity to effectively manage challenges?

As an experienced positive psychology practitioner (MSc), I have worked with many organisations to introduce yoga and meditation into their workplace. It is important for employers to prioritise the wellness of their staff and to support staff with managing stress. Employees who are happy and healthy have higher engagement, reduced risk of burn-out and optimal performance and productivity.

There is plenty of research to show that introducing yoga and meditation to the workplace is an optimal way to support the well-being of staff and optimise company output. As a well-being expert and a passionate, highly qualified yoga and meditation teacher, I would love to offer my services to support your organisation. I am based in Wellington, New Zealand and I offer in-house (online and/or in person) yoga and meditation packages at competitive rates to best suit your workplace needs. For any questions and to discuss a programme that works for you and your company please email me at mary@maryrosedias.com.